Delicious ready meal made from lentils
A preparation of lentils tempered with Indian spices
 
Average nutritional values per 100g
Energy 303.1kJ / 72.4kcal
Fat 4.6g
Carbohydrates 6.2g
-of which sugar 0g
Protein 1.6g
Salt 1g





 
Ingredients and allergens
Water, split red gram, onions, sunflower oil, tomatoes, garlic, split, bengal gram, ginger, salt, green chilli, red pepper, whole coriander, cumin, turmeric, dry mango powder
May contain traces of dairy products, wheat flour, nuts and sesame.
 
preparation
Microwave: 1-2 minutes as needed. Pot: Add to boiling water for 3-5 minutes and stir well. Add side dishes such as vegetables or spices as needed.