Delicious ready meal made from rice and chickpeas
A medium spicy preparation of Indian basmati rice, chickpeas and aromatic spices
 
Average nutritional values per 100g
Energy 668.8kJ / 160kcal
Fat 4.2g
Carbohydrates 26.4g
-of which sugar 0g
Protein 4g
Salt 1g





 
Ingredients and allergens
Water, basmati rice, chickpeas, potatoes, onions, tomatoes, sunflower oil, tomato paste, salt, garlic, ginger, green chilli, coriander leaves, mint leaves, red chilli, various spices, cumin, turmeric powder, turmeric oleoresin
May contain traces of dairy products, wheat flour, nuts and sesame.
 
preparation
Microwave: 1-2 minutes as needed. Pot: Add to boiling water for 3-5 minutes and stir well. Add side dishes such as vegetables or spices as needed.